Saltwater Yoga Studio- williamstown
Claim your yoga sessions on Private Health Insurance - Ask us how!
Offering a collaboration of the many valuable lineages of yoga, modern science & ancient wisdom in an easily digestible menu of classes designed to
keep you strong in your Mind and in your Body:
Functional Weights (osteopathically designed)
Warm Restorative Flow
Flow & Chill (50:50)
Yoga Nidra Meditation
Our teachers will skillfully deliver classes in a way that is digestible by beginners but able to challenge even the most well marinated yogi's!
Classes are designed to accomodate & support of a modern western lifestyle
Located on Stevedore St & surrounded by wonderful post yoga cafe's: Crimson Bear Raw Food Cafe & Kodama coffee, Saltwater has been a collaboration of contemporary eco design, the latest in health technology (FAR Infrared heating included!), traditional sacred knowledge & the creativity of local artists. You will fall in love with this sanctuary!
Shamanic Cacao Ceremony, Dance & meditation
SATURDAY 27th October @4pm-7pm
Come on a wild journey deep into your heart.
Body Nourished. Awareness & Focus Heightened. Sensations Intensified. The context of a cacao ceremony is a safe & beautiful space that supports meditation, mindfulness & a free space for reflection & connection to the “larger aspects of yourself”.
Deepen your Practice & YTT
Commences Feb 2nd 2019
We are proud to be offering a 200 hour course that will take you on a journey deep into yoga Philosophy & Asana Practice.
The course will run alongside our 350hr Yoga Alliance Approved Advanced Teachers Program with the invitation upon completion to join the YTT students and receive your Teacher Training Certificate from Saltwater Yoga Studios.
Sunday - october 11th @3:00pm
Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.
Experience the power of this Ancient Healing practice.
“Yoga gives you the ability to manually manipulate the chemical/hormonal profile of your body via mindfulness techniques and pranayama (breath control), affecting your mood instantly and in the long term. All systems integrate together as one unit & you dramatically increase & prolong your physical abilities on every level, from grand movements to the mechanics of the molecule! Many people will think its magic. It is not magic. It is yoga. An ancient science which is the most sophisticated scientific technique we have in modern times. It doesn’t matter what shapes you make. The asana (yoga postures) are just a tool to adjust the minds settings. Everyone on the mat is doing the same thing. Becoming aware of the intricacies of themselves & practicing being present & okay with that which is there.” - Eva Büman - Founder