Phone's OFF: Vibrate is not an option.
Zen Zone. Keep your voice low & move around quietly.
Let the teacher know if you have any injuries, pregnancy, stories that might need to be known.
ALL instruction by the teachers are INVITATIONS. It is important that you only take options that are right, or as deep/strong appropriate for your body!
TiMETABLES AND BOOKING information:
Booking is optional. We can book you in on arrival as we never operate classes at capacity numbers.
STUDIO TEMPERATURE FOR WINTER
During the cooler months, the studio will be kept to between 23-25 degrees in order to keep you safe.
Heated classes all be marked with a *on the schedule, There classes will be between 25-28 degrees assisting with circulation and detoxification. NOTE: Hot Yoga is usually 38 degrees. We are not a hot yoga studio.
New to yoga?
You should be able to manage in all of our classes. If you feel nervous or have an injury: try Restorative Flow Monday at 7:45pm or any Yoga Conditioning, ChillOut or Core & Release classes.
Slow Flow classes: Teachers will offer layered options in all of our classes. You'll know when your at your layer: you just stay there & keep working that pose. We will come back to get you.
At the end of the day...the shapes you make with your body don't matter...it's what goes on in your mind that will change your life!
We recommend a pathway through the various styles:
ChillOut (beginner Friendly)
Meditation (iRest Yoga Nidra For Stress/Relaxation) (beginner Friendly)
Yoga Conditioning (osteopathically designed) (beginner Friendly)
Core & Release (A combination of important core strengthening exercises & myofacial release techniques) (beginner Friendly)
Restorative Flow (beginner Friendly)
Flow & Chill
We recommend you mix it up & do a little bit of everything to gain optimal health!