Phone's OFF: Vibrate is not an option.
Zen Zone. Keep your voice low & move around quietly.
Let the teacher know if you have any injuries, pregnancy, stories that might need to be known.
ALL instruction by the teachers are INVITATIONS. It is important that you only take options that are right, or as deep/strong appropriate for your body!
TiMETABLES AND BOOKING information:
Booking is optional as you can book upon arrival.
New to yoga?
You should be able to manage in all of our classes. But if you feel nervous or have injury, try Warm Restorative Flow Monday at 7:45pm or any Functional Weights & ChillOut classes.
In Slow Flow classes: Teachers will offer layered options in all of our classes. You'll know when your at your layer: you just stay there & keep working that pose. We will come back to get you.
At the end of the day...the shapes you make with your body don't matter...it's what goes on in your mind that will change your life!
We recommend a pathway through the various styles:
Yoga Nidra Meditation (For Stress/Relaxation)
Functional Weights (osteopathically designed)
Warm Restorative Flow
Flow & Chill
Try & mix it up every week ;)