Saltwater Classes

YOGA ETIQUETTE

  • Phone's OFF: Vibrate is not an option.

  • Zen Zone. Keep your voice low & move around quietly.

  • Let the teacher know if you have any injuries, pregnancy, stories that might need to be known.

  • ALL instruction by the teachers are INVITATIONS. It is important that you only take options that are right, or as deep/strong appropriate for your body!

TiMETABLES AND BOOKING information:

Booking is optional as you can book upon arrival. 


New to yoga? 

  • You should be able to manage in all of our classes. But if you feel nervous or have injury, try Warm Restorative Flow Monday at 7:45pm or any Functional Weights & ChillOut classes.

  • In Slow Flow classes: Teachers will offer layered options in all of our classes. You'll know when your at your layer: you just stay there & keep working that pose. We will come back to get you.

  • At the end of the day...the shapes you make with your body don't matter...it's what goes on in your mind that will change your life!

We recommend a pathway through the various styles:

  • ChillOut

  • Yoga Nidra Meditation (For Stress/Relaxation)

  • Functional Weights (osteopathically designed)

  • Warm Restorative Flow

  • Flow & Chill

  • Slow Flow

    Try & mix it up every week ;)