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Sound Healing

with Eva Büman

SUNDAY 25TH AUGUST

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Relax & Renew

Spring Seasonal Immersion

with Amy Livingstone & Ross Walker

SUNDAY 1ST SEPTEMBER

1:30pm - 3:30pm

Spring is the season of renewal! A time of upward and expansive movement, of creativity, and the opportunity to enact future plans. As nature reflects the elemental momentum and warms our bio-organic rhythms, we can invite spaciousness for the redefining of self-imposed boundaries. Sprouting buds on trees and new life unfolding, brings opportunity for personal development and growth by engaging in creative activity that expands energy and consciousness. Join Ross and Amy this spring and let’s all embrace the season of creativity, growth and renewal together. This immersion will bring our awareness to any stagnation held from the dormant season. Whether stagnation is held in the energy, emotional or mental bodies, spring encourages us to consciously face everything and avoid nothing that stands in the way of our evolution.

Enjoy two blissful hours of embodied practice including yin, restorative and yoga nidra sprinkled with live crystal bowl sounds. Last session sold out so book early!


WHAT TO EXPECT:
- A mindful grounding meditation to open the immersion
- A focus on Traditional Chinese Medicine for Spring. 
- Experience the healing, stress-relieving benefits of Yoga Nidra meditation
- Bring awareness to stagnation held in the energetic, emotional & mental bodies 
- Be supported by the soothing sound of the crystal bowls during meditation
- Suitable for beginners & those in need of complete renewal 
- Supportive and inclusive environment

YOUR FACILITATORS:

AMY | Encouraged to practice meditation as a child, Amy found yoga at 19 years of age and was immediately enamored. Coming from a health, fitness and performing arts background, it was the bodymindspirit ‘union’ that kept drawing her back to the practice. Similar to her experiences with meditation, yoga consistently and gently brought her to understand her inner being and true self. After 15 years practicing yoga, she became chronically ill and unable to practice Hatha or Vinyasa Yoga for 5+ years. It was during this darkest period of her life that she found the healing practices of Yin, Restorative and Yoga Nidra that have now become her passion. Weaving ancient wisdom and modern science into her classes, Amy seeks to create space for healing whether teachingMeditation, Yin, Restorative, Flow or Yoga Nidra.

ROSS | Ross has been practising Mindfulness & Meditation since 1994, to alleviate stress and chronic pain after suffering severe permanent injuries in a training accident early on his career with the Australian Army. He found using a mind and body approach to health and healing, had a major positive effect on his rehabilitation and overall wellbeing. Ross managed to return to full duty after he was told he would never walk properly again, and was able to complete a successful 30 year career in the Australian Army. oss practices Yoga and Mindfulness daily to manage his health and wellness, and encourages others to do so. Ross`s mission is to introduce Yin Yoga, Mindfulness and Yoga Nidra programs that are fully accessible to everyone, at any age with any injury background.

WHAT TO BRING:

Mat, water and a blanket!

YOUR INVESTMENT:

$55 Regular / $50 Annual Members / 25% off if participating in Spring Re-emergence Journey

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SUNDAY 8TH SEPTEMBER

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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The Science of Stress Management

with Eva Büman

SUNDAY 15TH SEPTEMBER

1:30pm - 3:30pm

Learn the science behind managing Anxiety & Stress. Join Eva Büman, (Yoga Therapist) on a journey of change as we take you on a tour of your brain, how it processes stress and how you can re-wire it.

WHAT TO EXPECT
- understanding how your brain works
- the neuroscience of anxiety
- How the brains activity effects the rest of your body inc HORMONES!
- practical & accessible tools for building resilience
- how to biologically re-wire an anxious brain
- Gain an understanding of neuroscience & the implications of yoga practice


YOUR FACILITATOR:
Eva Büman - Principle Teacher | Yoga Therapist | Founder at Saltwater Yoga Studios

Eva Büman started practicing yoga in 2003 whilst studying a Bachelor of Applied Health Science (Naturopathy) in Melbourne. During the years of practice, yogic philosophy became Eva's lifestyle. Over 15+ years, she practiced & studied yoga all over the globe including France, California, New York, Amsterdam, India where she completed her 200 hr Hatha, Meditation & physiology teacher training with Swami Yogananda Maharaji (107yrs of age). Upon returning to Melbourne, she completed her 350hr Advanced Diploma of Yoga teaching at the Australian Yoga Academy, Reiki Healing Level 1 & 2 with renowned Reiki Master Annie Slaughter and extensive train in the ancient art of Tibetan Medicine Bowls (sound healing) with Tibetan Monk: The Venerable Lobsang Lama Tendar who has mentored Eva since 2012. She has completed all official certified training with Lama Tendar also.

Eva has worked & trained with International trauma psychologists & major mental health groups across Australia. Assisting in the integration of Yoga/mindfulness as a clinical tool for psychologists, she has taken part in conferences for ACT, speaking about the effects of yoga practice for people suffering PTSD & other mental disturbances such as anxiety & depression. She currently works in conjunction with many psychologists & clients referred by local psychologists. She passionately works to rewire neurology. Her clients include Military groups, CEO's, Corporate Coaches, The Centre for Sexual Violence & Victims of Sexual Assault and many more.
Coming from a strong fitness background in state & national level competitive sports, Eva delivers a fun & dynamic practice. She backs up her moves with steady scientifically researched benefits to your body & mind (of which she considers to be intimately connected). She balances the seriousness and the fun of yogasana & has a well rounded ability to provide a broad spectrum of options available to EVERYONE!

WHAT TO BRING:
A note book, pen & an open mind!

YOUR INVESTMENT:
$79 Regular / $69 Annual Members/Included in Spring Re-emergence Journey


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Introduction to Energy Mastery

with Sarah Tynan - Kinesiologist

Saturday September 21st 12:30pm - 3:30pm

NEW DATE ADDED - LAST ONE SOLD OUT

When you change your energy, you can change your life! We live in two worlds, a physical world and an energetic world...if you’re trying to get ahead but struggle to do so, it’s time to step into your real power...and master your energy. This workshop is designed to teach you how to tap into power of your energetic field and master it! When you learn how to work with the power of the subconscious mind & energy field, you'll discover that when you can change your life!

WHAT TO EXPECT:

- How to muscle test yourself (a technique kinesiologists use to communicate with the subconscious mind-a communication tool that was proven effective by Oxford University).
- Master how to work out what specific limiting emotions are being held in your body and subconscious mind - and how to clear them
- Learn about energy anatomy & how your energy systems are linked to certain aspects of your body and life
- Feel energy and where specific blocks are being held in your body AND how to clear all of it.
- Proven effective techniques
- Small intimate group size
- Suitable for everyone wanting to learn more about energy

This is important foundational knowledge you will need to truly become the master of your energy..and therefore your future. There are a limited number of spots available for this workshops so if you want in on this energetic action then you'll want to book in now!

THE FACILITATOR:

Sarah Tynan is an international kinesiologist who studied kinesiology for over 5 years. Her thirst for knowledge comes from her undeniable love for alternative/preventative medicine and essential oils. Not only is she passionate about empowering herself with knowledge, she is driven by her love for empowering others as well. Sarah is a faculty member at Kinesiology Connection College where she teaches certificate level students. Sarah is also an adoring doTERRA wellness advocate who has been mentored on the use and application of essential oil by Jackie Isles (one of Australia's first holistic nurse practitioners). Sarah's drive to teach people about essential oils comes from her desire to empower people with nature based remedies.

WHAT TO BRING:

Pen and notebook and an open mind!

YOUR INVESTMENT:

$129 Regular / $119 Annual Members / 25% off if participating in Spring Re-emergence Journey

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SUNDAY 22ND SEPTEMBER

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

Commences March 2020

We are excited to bring to you the opportunity to study this life changing practice to standards we feel are of the utmost respectable. The course will be delivered by Principle teacher & Saltwater Studios Founder, Eva Büman, alongside a team of specialists including:

  • Nutritionist

  • Osteopath

  • Traditional Chinese Medicine Doctor

  • Neuroscientist - PHD

  • Philosophy Specialist

  • Feldenkrais Practitioner/Physiotherapist

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Gut Health

  • Intelligent movement - Delivered by an EU trained Osteopath

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Nueroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • Introduction to Surya Namaskar

  • Alignment for the Western Body

  • The Gods & Goddesses of Yoga

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences March 2nd 2019 - Concludes August 31st

INVESTMENT: $4950

EARLY BIRD DISCOUNT: $250 Until January 31st, 2019.

Send Applications to info@saltwateryogastudios.com.au

Once this certificate is completed, you will be invited to continue with the additional 150 hours of Advanced YTT in order to receieve a teaching certificate endorsed by Saltwater Yoga Studios, The International Yoga Alliance & Yoga Australia.

Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will be delivered by:

  • Principle Teacher: Eva Büman

  • Movement Specialist / EU trained Osteopath - Luke Evans

include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms

    INVESTMENT: $6950 for full 350 hour Certificate

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program