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Cacao Ceremony & Dance

Facilitated by Eva Büman

SATURDAY OCTOBER 27TH 4:00pm-7:00pm

Join us for an early evening ritual which will open your heart & move away any negative thought patterns, both physical & mental stress.  This traditional ceremony, dance and meditation will leave you feeling whole again whilst your heart blossoms open to your greatest potential.

When you consume cacao prepared for ceremony using high quality raw cacao beans, all the mood enhancing neurochemicals in cacao be- come particularly active. There is increased blood flow and nutrition to the brain, heart and skin.

Body Nourished. Awareness & Focus Heightened. Sensations Intensified. The context of a cacao ceremony is a safe & beautiful space that sup- ports meditation, mindfulness and a free space for reflection & connec- tion to the “larger aspects of yourself”.

This creates a rare opportunity to explore & sit or move with the stories of the heart & to identify areas that are causing you restriction, limita- tion or pain. You have the chance to relax deeply or to move freely in a guided journey. The music will surely move your soul.

WHAT TO EXPECT:

  • Shamanic Cacao Ceremony

  • Awesome Music

  • Guided Movement

  • Great Vibes

  • Leave feeling refreshed, relaxed as well as open in your heart & mind.

INVESTMENT

$35 Regular or $30 for Annual Members
Includes Ceremonial Grade Raw Cacao


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Sound Healing

with Eva Büman

SUNDAY 11th NOVEMBER

6:30pm - 8:00pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SATURDAY 24TH NOVEMBER

3:00pm - 4:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SATURDAY 8th DECEMBER

3:00pm - 4:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Prenatal Yoga 9 Week Course

COMMENCES FEBRUARY 3rd - SUNDAYS@11:30am

With Yola Barbounis

COMBINATION OF YOGA STYLES: PRENATAL, PRANAYAMA (BREATHING), MINDFUL BIRTHING PRACTICES & MEDITATION.

For the beautiful mamma's to be!

Nurture your changing body, nourish your soul & support the healthy growth of your child whilst building a strong soulful connection to your baby in these specially designed classes which will keep you both safe and soothed.

Also a great opportunity to connect with other women going through the same miracle: share stories, advice & the joys of this wondrous & life changing experience.

BENEFITS:

  • Allows pregnant women to cultivate a mind-body connection prior to birth so that delivery may be easier.

  • A well-conditioned body will respond to labour optimally

  • Offers powerful support to woman’s changing body by creating a balance of strength, flexibility & space for baby

  • Provides mental and emotional support through tools such as breath (pranayama) practices, meditation, visualisation and affirmation work

  • Specifically designed class with prenatal focus in mind

  • Nurturing & supported classes that connect you with your growing baby in mind

  • Pranayama, meditation and relaxation practices to support you through your pregnancy & in preparation for birth

  • Postures that will help support you throughout your pregnancy and in preparation for birth

  • Good opportunity to connect with other pregnant woman

  • Small intimate groups

  • Students who have a regular and strong yoga practice prior to falling pregnant, are recommended to attend this class to understand modifications required to keep you & your baby safe

Other Information:

  • Non-heated room

  • New pregnant students with no previous yoga experience are welcome provided they have a doctors approval.

  • Suited for all pregnant women in 2nd and 3rd trimesters with a normal healthy pregnancy


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

(Note we are considering running additional course during the week according to expressions of interest - please let us know if this is more suitable for you)

We are proud to be offering a 200 hour course that will take you on a journey deep into yoga Philosophy & Asana Practice.

The course will run alongside our 350hr Yoga Alliance Approved Advanced Teachers Program with the invitation upon completion to join the YTT students and receive your Teacher Training Certificate from Saltwater Yoga Studios.

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Neuroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences February 2nd - Concludes September 7th

INVESTMENT: $4950

Send Applications to info@saltwateryogastudios.com.au


Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms - Commences February 2nd

    INVESTMENT: $6950 for full 350 hour Certificate

    Send Applications to info@saltwateryogastudios.com.au

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program

Send Applications to info@saltwateryogastudios.com.au

 

 
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