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Foundations of Yoga

Workshop with Eva Büman

SATURDAY 23RD FEBRUARY

3.00pm - 5.30pm

Due to high demand for her private 1:1 tuition - Our Founder, Eva Büman, is offering a last minute Foundations course for you!  Don't miss it!

Gain knowledge & awareness to move safely & intelligently through your practice, whilst you dust yourself with the basics of Yogic Philosophy. Whether you have come back from an injury, been practicing for a week or for 10 years... this workshop is for you. Come & marinate with Eva & the tips & wisdom that has resulted from almost 15 years of practice & training around the world! Eva has tips for all levels!

WHAT TO EXPECT:

  • Learn & reflect on the basic yogic philosophy & how you can apply these philosophies to your practice, and to your life!

  • Learn about the "why & how" about postures & alignment. You will get the time & opportunity to find your PERSONAL alignment plus the knowledge to help you self adjust as your body roles through different phases of life!

  • Learn how to re-align your pelvis. (Osteopathic technique) A great tip for anyone who has ever given birth or has SIJ instability due to trauma (physical or emotional).

Suitable for beginners & those in need of a refresher or some inspiration!

YOUR INVESTMENT: 

Regular $65/ Annual Members $45


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

We are proud to be offering a 200 hour course that will take you on a journey deep into yoga Philosophy & Asana Practice. The course will be delivered by Principle teacher & Saltwater Studios Founder, Eva Büman, alongside a team of specialists including:

  • Naturopath

  • Movement Specialist

  • Osteopath

  • Traditional Chinese Medicine Doctor

  • Neuroscientist - PHD

  • Philosophy Specialist

  • Somatics & Trauma Body Work Therapist

The course will run alongside our 350hr Yoga Alliance Approved Advanced Teachers Program with the invitation upon completion to join the YTT students and receive your Teacher Training Certificate from Saltwater Yoga Studios.

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Gut Health

  • Intelligent Movement - Delivered by an EU trained Osteopath

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Neuroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences March 2nd - Concludes August.

INVESTMENT: $4950

Send Applications to info@saltwateryogastudios.com.au


Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms - Commences February 2nd

    INVESTMENT: $6950 for full 350 hour Certificate

    Send Applications to info@saltwateryogastudios.com.au

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program

Send Applications to info@saltwateryogastudios.com.au

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Sound Healing

with Eva Büman

SUNDAY 3rd March

2.00pm - 3.30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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A Day Retreat on the Coast

With Eva Büman & Athena Heater

Sunday 17th March

10AM - 5PM

Self Care Indulgence

Join us for a day of self care at the most beautiful sprawling property on the Bellarine Peninsula. You will be pampered with yoga, relaxation, reflection time, incredible locally sourced food (lunch & afternoon tea) & a glass of Bellarine bubbly!

The property is renowned property run by Rusty Gate Weddings, features magnificent ocean views, permanent marque and sprawling lawns. This is a property renowned for hosting the most glamorous events.

The day will be hosted by Eva Büman (founder Saltwater Studios) and Athena Heater (Founder Rusty Gate Weddings). 

You are free to enjoy the property until 6pm. If you would like to make a weekend of it, please contact us and we can provide you with some recommendations of places to stay!

Tickets: $199


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Sound Healing

with Eva Büman

SUNDAY 24th March

5.45pm - 7.15pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops