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Sound Healing

with Eva Büman

SUNDAY 20TH OCTOBER

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Cacao Ceremony

with Eva Büman

SUNDAY 27TH OCTOBER

6:00pm - 7:30pm

This traditional ceremony, dance and meditation will leave you feeling whole again whilst your heart blossoms open to your greatest potential. Join us for an evening ritual which will open your heart & move away any negative thought patterns as well as both physical & mental stress.

When you consume cacao prepared for ceremony using high quality raw cacao beans, all the mood enhancing neurochemicals in cacao become particularly active. There is increased blood flow and nutrition to the brain, heart and skin. Body Nourished. Awareness & Focus Heightened. Sensations Intensified. The context of a cacao ceremony is a safe & beautiful space that supports meditation, mindfulness and a free space for reflection & connection to the “larger aspects of yourself”. This creates a rare opportunity to explore & sit or move with the stories of the heart & to identify areas that are causing you restriction, limita- tion or pain. You have the chance to relax deeply or to move freely in a guided journey. The music will surely move your soul.

WHAT TO EXPECT:

  • Intention setting

  • Increased blood flow & nutrition to the brain, heart & skin

  • Heart opening Shamanic Cacao Ceremony

  • A rare opportunity to sit or move with the stories of the heart

  • Includes one serve of ceremonial grade cacao

  • Awesome music

  • Good vibes

  • Fun uplifting experience in a safe & open environment

YOUR INVESTMENT:

$40 Regular / $35 Annual Member

Price includes one serve of ceremonial grade cacao. Additional serves will be available for $10 extra.

WHAT TO BRING:
A note book, pen & an open mind!

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SUNDAY 3RD NOVEMBER

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Menopause Relief

with Aprille McMahon - Nutritionist

SUNDAY 10TH NOVEMBER

1:30pm - 3:30pm

This workshop welcomes all women with menopause on their mind.  Learn about the hormones & the influence they have on wellness. Learn how you can nourish yourself with hormone supportive foods & what lifestyle practices will help to bring your body and health into balance.

WHAT TO EXPECT: 

-Learn the signs and symptoms of peri-menopause & menopause 
-Hormone supportive foods to reduce difficulties such as digestive problems, hot flushes, tiredness & more
-Find out how to address the challenge of weight gain & why it happens
-Learn how to reduce your risk of menopause related osteoporosis
-Find out how gut health & mental health are connected 
-Take home some meal ideas to help manage & balance your hormones in a more natural way.

ABOUT APRILLE:

Aprille McMahon is a registered Nutritionists with a Bachelor of Science in Nutrition and a Bachelor of Education. Working in private practice for the last 5 years, she has used approaches that are at the forefront of nutrition therapy to successfully help people to achieve their individual goals. She actively seeks opportunities to support community organisations as a way of encouraging wellness in people who would otherwise not have opportunities to learn about improve their health outcomes. She also works with sporting and fitness groups and with larger industry bodies to implement nutrition and wellness interventions.

“I take people’s individual goals and lifestyle into account and then teach them what they can do to achieve their short term and long term health goals. My belief is that what we do most of the time is what counts. I help people to realise that eating well and feeling great is realistic and sustainable. I take away the idea that someone is on a diet, because a diet has a beginning and an end. I talk to people about how they can achieve their desire to be healthy now and to age well.”

Outside of her nutrition career, Aprille works in the education sector with students seeking to enter undergraduate studies. She is also a keen athlete who enjoys running and cycling. Aprille is a wife and mother of two teenagers with a gorgeous border collie named Fonzie.

YOUR INVESTMENT:

$79 Regular / $69 Annual Members

YOU CAN BRING:

Notebook / Water

Please note there are no refunds or transfers on events/workshops


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Dance of the Deities

KALI DANCE

with Andrew Mournehis

SUNDAY 17TH NOVEMBER

12:45pm - 3:45pm


KALI DANCE
“The Fierce Love Dance of Kali"
This Truly Potent Dance to Kali allows us to powerfully transform our shadow aspects, revealing our most stunning gifts of Benevolence, Compassion and Deep Love. The Dance of The Deities workshop combines Mythology, Storytelling, Yoga and Dance into a powerful process that allows a Deep Embodiment of Spiritual Teachings and ways to Live them in the big "Dance of Life”

WHAT TO EXPECT:

The 3 hour workshop has 4 sections;
Section 1: Mythology and Symbology of Kali: (45 mins)
Introduction: Philosophy talk, storytelling and sharing the Mythology of Kali

Section 2 : Yoga Asana Practice: (45 min)
Asana Practice that reflects the Philosophy of Kali with Mudra, Mantra and Pranayama

Section 3: Dance of The Deity: 2 parts: (75 min)
• Dance is broken down into blocks/ Counts of 8 / Learning small portions of the Structured Dance sequence, created and choreographed specifically to learn the core teachings of Kali
• The Entire “Dance of the Deity” is practiced several times to embody

Section 4: Integration: (15min)
Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance and myth/stories shared.

The whole class will be infused with Divinely Inspired Music, Potent Ancient Mantras and set to Contemporary Tunes, integrating them into the “Dance of Life”
AN EXPERIENCE NOT TO BE MISSED !!!

PLEASE NOTE:
NO DANCE EXPERIENCE NECESSARY
ALL GENDERS WELCOME

“PREPARE NOT ONLY TO MOVE…BUT TO BE MOVED”


ABOUT ANDREW:
Andrew was living his dream as a dancer and choreographer when his career was cut short by a life-changing knee injury and serious illness in 1995. He was working for Tina Turner at the time, and it was she that initiated him into the world of Spirituality and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.

Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine. Andrew has spent almost 20 years facilitating many healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He has over 16 years of experience in Transpersonal Counselling and Art Therapy Techniques, 20 years of Yoga Teaching and over 25 years’ experience in the fields of Creative Arts and Dance.

His qualifications include:
Diploma of Health in Yoga (CAE)
Diploma of Transpersonal Counselling (Ikon Institute Of Victoria)
Senior Level 3 Certified Yoga Instructor With The Yoga Teachers Association (YTA)
Teaching Faculty and Assessment Co-coordinator for Academy of Yoga Learning (2003 – 2017)
Lecturer at the Phoenix institute of Victoria and Ikon Institute (2010 – present)

Andrew Mournehis is also Creative director of Divinegrace Yoga
www.facebook.com/Divinegraceyoga/
www.divinegrace.com.au
www.instagram.com/divinegraceyoga/

WHAT TO BRING:
An open mind!

YOUR INVESTMENT:
$59 Regular / $55 Annual Members/ Come with a friend $99 (entry for 2)

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SUNDAY 17TH NOVEMBER

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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The Science of Stress Management

with Eva Büman

SUNDAY 24TH NOVEMBER

1:30pm - 3:30pm

Learn the science behind managing Anxiety & Stress. Join Eva Büman, (Yoga Therapist) on a journey of change as we take you on a tour of your brain, how it processes stress and how you can re-wire it.

WHAT TO EXPECT
- understanding how your brain works
- the neuroscience of anxiety
- How the brains activity effects the rest of your body inc HORMONES!
- practical & accessible tools for building resilience
- how to biologically re-wire an anxious brain
- Gain an understanding of neuroscience & the implications of yoga practice


YOUR FACILITATOR:
Eva Büman - Principle Teacher | Yoga Therapist | Founder at Saltwater Yoga Studios

Eva Büman started practicing yoga in 2003 whilst studying a Bachelor of Applied Health Science (Naturopathy) in Melbourne. During the years of practice, yogic philosophy became Eva's lifestyle. Over 15+ years, she practiced & studied yoga all over the globe including France, California, New York, Amsterdam, India where she completed her 200 hr Hatha, Meditation & physiology teacher training with Swami Yogananda Maharaji (107yrs of age). Upon returning to Melbourne, she completed her 350hr Advanced Diploma of Yoga teaching at the Australian Yoga Academy, Reiki Healing Level 1 & 2 with renowned Reiki Master Annie Slaughter and extensive train in the ancient art of Tibetan Medicine Bowls (sound healing) with Tibetan Monk: The Venerable Lobsang Lama Tendar who has mentored Eva since 2012. She has completed all official certified training with Lama Tendar also.

Eva has worked & trained with International trauma psychologists & major mental health groups across Australia. Assisting in the integration of Yoga/mindfulness as a clinical tool for psychologists, she has taken part in conferences for ACT, speaking about the effects of yoga practice for people suffering PTSD & other mental disturbances such as anxiety & depression. She currently works in conjunction with many psychologists & clients referred by local psychologists. She passionately works to rewire neurology. Her clients include Military groups, CEO's, Corporate Coaches, The Centre for Sexual Violence & Victims of Sexual Assault and many more.
Coming from a strong fitness background in state & national level competitive sports, Eva delivers a fun & dynamic practice. She backs up her moves with steady scientifically researched benefits to your body & mind (of which she considers to be intimately connected). She balances the seriousness and the fun of yogasana & has a well rounded ability to provide a broad spectrum of options available to EVERYONE!

WHAT TO BRING:
A note book, pen & an open mind!

YOUR INVESTMENT:
$79 Regular / $69 Annual Members/Included in Spring Re-emergence Journey

Please note there are no refunds or transfers on events/workshops


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

Commences March 2020

We are excited to bring to you the opportunity to study this life changing practice to standards we feel are of the utmost respectable. The course will be delivered by Principle teacher & Saltwater Studios Founder, Eva Büman, alongside a team of specialists including:

  • Nutritionist

  • Osteopath

  • Traditional Chinese Medicine Doctor

  • Neuroscientist - PHD

  • Philosophy Specialist

  • Feldenkrais Practitioner/Physiotherapist

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Gut Health

  • Intelligent movement - Delivered by an EU trained Osteopath

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Nueroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • Introduction to Surya Namaskar

  • Alignment for the Western Body

  • The Gods & Goddesses of Yoga

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences March 2020 - Concludes August 31st

INVESTMENT: $4950

EARLY BIRD DISCOUNT: $250 Until January 31st, 2020.

Send Applications to info@saltwateryogastudios.com.au

Once this certificate is completed, you will be invited to continue with the additional 150 hours of Advanced YTT in order to receieve a teaching certificate endorsed by Saltwater Yoga Studios, The International Yoga Alliance & Yoga Australia.

Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will be delivered by:

  • Principle Teacher: Eva Büman

  • Movement Specialist / EU trained Osteopath - Luke Evans

include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms

    INVESTMENT: $6950 for full 350 hour Certificate

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program