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Sound Healing

SUNDAY 2ND JUNE

6:00pm - 7:30pm

with Eva Büman

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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The Science of Stress Management

Neuroscience & Yoga

with Dr. Val Rytova PhD, Neuroscience

&

Eva Büman Principle Teacher, Founder & Yoga Therapist

SUNDAY 16TH JUNE

1:30pm - 3:30pm

Learn the science behind managing Anxiety & Stress. Join Dr Val Rytova (Neuroscience PhD) & our founder, Eva Büman (Yoga Therapist) on a journey of change as we take you on a tour of your brain!

WHAT TO EXPECT:

- understanding how your brain works
- the neuroscience of anxiety
- How the brains activity effects the rest of your body inc HORMONES!
- practical & accessible tools for building resilience
- how to biologically re-wire an anxious brain
- Gain an understanding of neuroscience & the implications of yoga practice

YOUR FACILITATORS:

Dr. Valeria Rytova - Neuroscientist, Ph.D.

I am a Russian-born, Montreal-raised Neuroscientist, now based in Melbourne. I’m passionate about yoga and kitesurfing, being a mom and contributing to others. I first discovered the benefits of yoga 15 years ago, primarily as a way of staying sane whilst pursuing a double bachelor’s in Anatomy and Anthropology. That wasn’t enough to satisfy my curiosity about human beings, so I went on to pursue a Ph.D. in Behavioural Neuroscience. During this time, I met my partner (a professional kitesurfer) and we had a baby – all of which were complemented by yoga practice (from pre-natal to Bikram - you name it)!

In my Ph.D, I studied the neural circuitry and neurochemistry of social and emotional behaviour, such as anxiety. I am currently a Post-doctoral Fellow at the Florey Institute of Neuroscience and Mental Health. My research focuses on the mechanisms underlying neurodegenerative diseases like Parkinson’s and Motor Neurone Disease…and – I still practice yoga! It is my priviledge to share my knowledge about the intricacies of the brain with you, while we explore the neuroscience of yoga.

Qualifications

BA&Sc, McGill University
MSc in Oncology, University of British Columbia
Ph.D. in Neuroscience, University of Melbourne
Certificate in Teaching for Graduate Researchers, University of Melbourne

Eva Büman - Principle Teacher | Yoga Therapist | Founder at Saltwater Yoga Studios

Eva Büman started practicing yoga in 2003 whilst studying a Bachelor of Applied Health Science (Naturopathy) in Melbourne. During the years of practice, yogic philosophy became Eva's lifestyle. Over 15+ years, she practiced & studied yoga all over the globe including France, California, New York, Amsterdam, India where she completed her 200 hr Hatha, Meditation & physiology teacher training with Swami Yogananda Maharaji (107yrs of age). Upon returning to Melbourne, she completed her 350hr Advanced Diploma of Yoga teaching at the Australian Yoga Academy, Reiki Healing Level 1 & 2 with renowned Reiki Master Annie Slaughter and extensive train in the ancient art of Tibetan Medicine Bowls (sound healing) with Tibetan Monk: The Venerable Lobsang Lama Tendar who has mentored Eva since 2012. She has completed all official certified training with Lama Tendar also.

Eva has worked & trained with International trauma psychologists & major mental health groups across Australia. Assisting in the integration of Yoga/mindfulness as a clinical tool for psychologists, she has taken part in conferences for ACT, speaking about the effects of yoga practice for people suffering PTSD & other mental disturbances such as anxiety & depression. She currently works in conjunction with many psychologists & clients referred by local psychologists. She passionately works to rewire neurology. Her clients include Military groups, CEO's, Corporate Coaches, The Centre for Sexual Violence & Victims of Sexual Assault and many more.

Coming from a strong fitness background in state & national level competitive sports, Eva delivers a fun & dynamic practice. She backs up her moves with steady scientifically researched benefits to your body & mind (of which she considers to be intimately connected). She balances the seriousness and the fun of yogasana & has a well rounded ability to provide a broad spectrum of options available to EVERYONE!

WHAT TO BRING:

A note book, pen & an open mind!

YOUR INVESTMENT:

$79 Regular / $69 Annual Members

Please note there are no refunds or transfers on events/workshops


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Winter Solstice Yoga Nidra

with Ross Walker

FRIDAY 21ST JUNE

7:45pm - 8-45pm

Come & celebrate the shortest day of the year, the return of the light, with a delicious candlelit Winter Solstice Yoga Nidra. A deep guided meditation, candle-light, soothing sounds of live music, will leave you feeling rested and ready for the transition from dark to light.

WHAT TO EXPECT:

- A deeply restful guided yoga nidra meditation laying on your back
- Be soothed by the magical sounds of live music
- Decreased stress, anxiety, fear and depression
- Quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations
- Heal unresolved issues and traumas
- Soothing atmosphere and warm & candle lit room
- Leave with a greater sense of peace and wellbeing
- Suitable for everyone

YOUR INVESTMENT:
$25

MAKE A NIGHT OF IT! Why not come to the 6:15pm ChillOut class and celebrate winter solstice in our luxury!

Please note there are no refunds or transfers on events/workshops


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Mindfulness for Men

Workshop with Ross Walker

SUNDAY 30TH JUNE

1:30pm - 3:30pm

Join Ross as he shares his personal story on how he used mindfulness to build resilience and manage trauma and physical injury over his career with the Australian Army.  We will discuss  how to integrate mindfulness into everyday life followed by a gentle yin yoga practice and a guided yoga nidra meditation. Enjoy a chat afterwards over a beer!

WHAT TO EXPECT:
- Learn to live mindfully not mindlessly
- Stretch and relax the body with yoga and meditation
- Practical tools to improve performance, focus & build resilience
- Improve emotional intelligence
- Develop mindful communication skills
- Simple and accessible mindfulness tools for everyday
- Grab a beer afterwards and have a chat

YOUR INVESTMENT:

$55 Regular / $45 Annual Members

YOU CAN BRING:

Yourself and an open mind!

Please note there are no refunds or transfers on events/workshops


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Sound Healing

with Eva Büman

SUNDAY 30TH JUNE

6:00pm - 7:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios. Experience the power of this Ancient Healing practice. Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.   Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths. This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

Commences March 2020

We are excited to bring to you the opportunity to study this life changing practice to standards we feel are of the utmost respectable. The course will be delivered by Principle teacher & Saltwater Studios Founder, Eva Büman, alongside a team of specialists including:

  • Nutritionist

  • Osteopath

  • Traditional Chinese Medicine Doctor

  • Neuroscientist - PHD

  • Philosophy Specialist

  • Feldenkrais Practitioner/Physiotherapist

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Gut Health

  • Intelligent movement - Delivered by an EU trained Osteopath

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Nueroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • Introduction to Surya Namaskar

  • Alignment for the Western Body

  • The Gods & Goddesses of Yoga

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences March 2nd 2019 - Concludes August 31st

INVESTMENT: $4950

EARLY BIRD DISCOUNT: $250 Until January 31st, 2019.

Send Applications to info@saltwateryogastudios.com.au

Once this certificate is completed, you will be invited to continue with the additional 150 hours of Advanced YTT in order to receieve a teaching certificate endorsed by Saltwater Yoga Studios, The International Yoga Alliance & Yoga Australia.

Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will be delivered by:

  • Principle Teacher: Eva Büman

  • Movement Specialist / EU trained Osteopath - Luke Evans

include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms

    INVESTMENT: $6950 for full 350 hour Certificate

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program