With Aimee Charles
(10 week program)
Aimee has worked with children for over 17 years in a range of different fields, from child protection, before/after school care and art therapy/ yoga programs. She brings a sense of fun, education, encouragement and freedom for self acceptance to each class.
Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.
Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment"
Improves strength and flexibility
Increases self confidence and builds a positive self image
Increases sensory and body awareness
Helps build concentration
Builds personal emotional awarenes
Encourages cooperation and teamwork
Teaches kids how to relax and reduce stress
Yoga is FUN!
October 10th - December 21st - (School Term 4)
4pm - 4:45pm
TUESDAYS - 2-6 year olds
THURSDAYS - 7-12 year olds
$180 - Early Birds (Available until September 24th)
$200 - Regular Full Term
NOTE: When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)
w Eva Büman
Yin Yoga: Yoga Nidra: Tibetan Sound Bowls
Christmas stressing you out?
Reset the week before Christmas & Give the gift of your true presence to your loved ones this year!
Take some time out to immerse yourself in this deeply rejuvenating Relaxation Immersion
What to Expect:
You will be taken through a deeply nourishing & recalibrating Yin Yoga practice to help restore balance to your body & meridian systems.
With all systems open & energy flowing smoothly, you will then be taken to the next level with a Yoga Nidra before....
You marinate your entire being in the healing power of the Tibetan Medicine Bowls: bringing all of your subtle layers back to their natural state of operation.
You can walk into this years Christmas celebrations feeling balanced, rejuvenated, calm & present with the people who matter most in your life. This is going to be a real treat that will benefit you and your loved ones!
New Year Rituals Urban Day Retreat
w Eva Büman
Saturday 30th December
THIS IS GOING TO BE THE BEST GIFT YOU GIVE YOURSELF THIS YEAR!
It's such a powerful thing to mindfully take the space to reflect, let go, create space, and get clear about your direction! What better time to do so than as the new year descends upon us.
Join Eva for a day of reflection, rituals, meditation, yoga and magic! Supercharge 2018 with the power of intention! It's well known that having clear direction and a path to follow is a central to feeling motivated, inspired & energetic in your daily life. But when do we get the time to really make that plan? Eva is here to hold this space for you! She will share some of her personal techniques...and sprinkle your hearts desires with a pinch of magic to inspire you through those dips and curves ;)
NOTE: We highly recommend attending the morning 10am Slow Flow Public Class with Eva & then grabbing some brekky at either Kodama or Crimson Bear at 11:15am. Arriving back at the studio for a 12noon start.
Investment: Regular $130 Annual Member $120
Location: Saltwater Yoga Studio - Williamstown
What to Bring: Drink Bottle, Note Book, Comfortable Clothing, Yoga Mat
Saturday 6th Jan
w Eva Büman
This will be a special one as Eva is coming straight from her next level training with her teacher: Venerable Lobsang Lama Tendar!
A Gyoto Monk who is trained under the Dalai Lama.
After working with her teacher for 6 years at the highest possible capacity, Lama Tendar is now offering a new certificate for his established students.
This will be a world first teaching of this level. Eva is thrilled to have been invited and cannot wait to share her new knowledge with you!
Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.
Experience the power of this Ancient Healing practice.
Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.
Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk:
Venerable Lobsang Lama Tendar
Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!
Proper hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.
This is an authentic healing & relaxation experience.
What to expect:
- Reduced Stress
- Harmonise Imbalances in your body
- Balance your Chakras / Clear Blockages
- Soothe the body via deep neurological relaxation
- Promote Health
- Calm & Centre your mind
- Shift Negative Emotions
- Increase Vital Energy
$39 Non-Members / $30 Annual Members
You might like to bring:
Yoga Mat / Water / Blanket