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Sound Healing

with Eva Büman

SATURDAY 8th DECEMBER

3:00pm - 4:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops

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Festive Season Immersion

Yin + Restorative + Yoga Nidra + Live Harp


SUNDAY 9th December

12:30pm-3:00pm

Join 2 of Saltwaters most loved teachers for this ultimate Festive Season Decompression Immersion. Expect to leave feeling completely relaxed, restored & rejuvenated with a sense of wellbeing & vitality:  Ready for greater connection with your loved ones this Festive Season. 

WHAT TO EXPECT:

  •  Yin Yoga practice

  •  Restorative Yoga practice

  •  Full iRest Yoga Nidra Meditation with Ross whilst Yuting plays therapeutic harp

THE FACILITATORS:

Ross is a Yoga and Meditation teacher with an impressive background including over 20 years in mindfulness practice & training.

Yuting is a specialist in Restorative Yoga & womens health.  She is also a therapeutic music therapist. 


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New Year Rituals - Urban Day Retreat

Saturday 29th December 12noon - 6pm

Facilitated by Eva Büman

It's such a powerful thing to mindfully take the space to reflect, let go, create space, and get clear about your direction! What better time to do so than as the new year descends upon us.

Join Eva for a day of reflection, clarifying, rituals, yoga & magic! 

Supercharge 2019 with the power of intention! It's well known that asserting clarity around your direction is a central to feeling motivated, inspired & energetic in your daily life. But when do we get the time to really make that plan? Let us hold this space for you at this powerful time! Eva will share some of her personal techniques & sprinkle your hearts desires with a pinch of magic to inspire you through those dips & curves on your way to personal success & satisfaction.

WHAT TO EXPECT?

  • Breaking Down 2018 inc Fire Ritual (That's BIG)

  • Clarifying 2019 with a pinch of magic

  • Shamanic Cacao Ceremony to fill your heart!

  • Grounding Yin practice & Sound Bath

  • Closing Circle

  • Smoothie & bliss ball delivery from Crimson Bear (included in price).

MAKE A DAY OF IT!  We highly recommend attending the morning 10am Flow & Chill Public Class with Eva & then grabbing some brekky at either Kodama or Crimson Bear at 11:15am. Arriving back at the studio for a 12noon start.

Investment:

Regular $149 Annual Member $139

Location:

Saltwater Yoga Studio - Williamstown

What to Bring:

Drink Bottle, Note Book, Comfortable Clothing, Yoga Mat


Sound Healing

with Eva Büman

SATURDAY 5th January

3:00pm - 4:30pm

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.

Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.  

Authentic hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

WHAT TO EXPECT:

  • Reduced Stress

  • Harmonise Imbalances in your body

  • Balance your Chakras / Clear Blockages

  • Soothe the body via deep neurological relaxation

  • Promote Health

  • Calm & Centre your mind

  • Shift Negative Emotions

  • Increase Vital Energy

All ancient cultures around the world, throughout history, have utilised the frequency of sound as a powerful means to shift negative or stagnant energy. Science has now backed these claims, finding that certain beneficial sound frequencies heal the body on a cellular level.

THE FACILITATOR:

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk: Venerable Lobsang Lama Tendar.

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

YOUR INVESTMENT:

$40 Regular / $35 Annual Members

YOU CAN BRING:

Yoga Mat / Water / Blanket

Please note there are no refunds or transfers on events/workshops


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Prenatal Yoga 9 Week Course

COMMENCES FEBRUARY 3rd - SUNDAYS@11:30am

With Yola Barbounis

COMBINATION OF YOGA STYLES: PRENATAL, PRANAYAMA (BREATHING), MINDFUL BIRTHING PRACTICES & MEDITATION.

For the beautiful mamma's to be!


Nurture your changing body, nourish your soul & support the healthy growth of your child whilst building a strong soulful connection to your baby in these specially designed classes which will keep you both safe and soothed.

Also a great opportunity to connect with other women going through the same miracle: share stories, advice & the joys of this wondrous & life changing experience.

BENEFITS:

  • Allows pregnant women to cultivate a mind-body connection prior to birth so that delivery may be easier.

  • A well-conditioned body will respond to labour optimally

  • Offers powerful support to woman’s changing body by creating a balance of strength, flexibility & space for baby

  • Provides mental and emotional support through tools such as breath (pranayama) practices, meditation, visualisation and affirmation work

  • Specifically designed class with prenatal focus in mind

  • Nurturing & supported classes that connect you with your growing baby in mind

  • Pranayama, meditation and relaxation practices to support you through your pregnancy & in preparation for birth

  • Postures that will help support you throughout your pregnancy and in preparation for birth

  • Good opportunity to connect with other pregnant woman

  • Small intimate groups

  • Students who have a regular and strong yoga practice prior to falling pregnant, are recommended to attend this class to understand modifications required to keep you & your baby safe

Other Information:

  • Non-heated room

  • New pregnant students with no previous yoga experience are welcome provided they have a doctors approval.

  • Suited for all pregnant women in 2nd and 3rd trimesters with a normal healthy pregnancy


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Deepen Your Practice

200 hour YTT Prep Course

Principle Teacher - Eva Büman

Saturdays 12-7pm - During School Term

(Note we are considering running additional course during the week according to expressions of interest - please let us know if this is more suitable for you)

We are proud to be offering a 200 hour course that will take you on a journey deep into yoga Philosophy & Asana Practice.

The course will run alongside our 350hr Yoga Alliance Approved Advanced Teachers Program with the invitation upon completion to join the YTT students and receive your Teacher Training Certificate from Saltwater Yoga Studios.

WHAT TO EXPECT:

  • Yogic Philosophy - The Sutra’s & Sanskrit

  • Spirituality VS Science

  • Chinese Medicine & Yoga

  • Ayurvedic Medicine & Yoga

  • Philosophy of different systems & how they relate to yoga

  • The History of Yoga

  • The Energy Systems of Yoga & the Spine

  • Different Types of Yoga & Why they are all relevent

  • Muscular Skeletal System & Yoga

  • Endocrine System & Yoga

  • Nervous System & Yoga

  • Circulatory System & Yoga

  • Meditation & Mindfulness - Understanding the Difference & Neuroplasticity

  • Backbends

  • Forward Folds

  • Arm Balances

  • Inversions

  • Twisting & Lateral Flexion

  • Asana

  • Bandhas - Energy Locks

  • Basic Pranayama - Breath Control

  • 2 Hours Mentoring 1:1 with Eva Büman

WHEN: Saturdays 12pm-7pm During the school terms (28 weeks in total) - Commences March 2nd - Concludes August.

INVESTMENT: $4950

Send Applications to info@saltwateryogastudios.com.au


Please Note: We are aware that many studios offer a 200 YTT asd a standard certificate. It is apparent that in the next 1-2 years these certificates will no longer be recognised by Yoga Alliance as the minimum standard. A new standard is currently being produced.

We agree with Yoga Alliance that 200 hours is NOT enough time for you to be well prepared to hold a safe space for others. If you attend Saltwater already, you will be aware that our teaching standards are high and we are enthusiastic to produce teachers who are of this same standard.

In Addition the 350 hour YTT will include:

  • Vocal Control Lessons

  • The Art of Adjusting

  • Advanced Pranayama - Breath Control

  • Themes & Intentions - Weaving Philosophy into a class Plan

  • Prenatal Yoga

  • Class Planning - Layering Options & accommodating different needs & injuries

  • Ethics & Professionalism

  • Extra 4 hours Mentoring (6 hours total)

  • Teaching - Practical Experience & Feedback

  • Exam & Assignments

    WHEN: Saturdays 12pm-7pm - During the school terms - Commences February 2nd

    INVESTMENT: $6950 for full 350 hour Certificate

    Send Applications to info@saltwateryogastudios.com.au

    IMPORTANT:

    *Please note the above information may change slightly as Yoga Alliance go through the process of updating International Standards of Yoga Teaching.

    *There will be no Cancellation or transfers on enrollments

    *Payment plans are available please send an email for requests

    In Addition Saltwater will Offer the following in order to bring you to the highest possible Registered Standard of 500 PLUS with Yoga Alliance:

  • 50 hour Advanced Bandha Teacher Training

  • 100 hour Advanced Yin Yoga & Restorative Yoga

  • Ongoing Mentorship Program

Send Applications to info@saltwateryogastudios.com.au

 

 
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