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Kids Yoga
Term 1- 2019
(5-10 year olds)

Thursdays - 4:00 pm - 5:00 pm
9 week Program
7th February to 4th April
(starts Second week of school term)

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.

Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility

  • Increases self confidence and builds a positive self image

  • Nourishes creativity

  • Increases sensory and body awareness

  • Helps build concentration

  • Builds personal emotional awarenes

  • Encourages cooperation and teamwork

  • Teaches kids how to relax and reduce stress

  • Yoga is FUN!

About the Facilitator:
Michelle is a local mother of 2 girls.  She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!
 

Your Investment:

Full Term: 

Early Bird: $190 (Available until January 7th 2019)

Regular: $200

NOTE:

1.  Numbers are capped at 12. If any places are not filled, we do open for casual attendance.  This program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

 
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Teen Yoga
Term 1- 2019
(11-15 year olds)

Wednesdays - 4:00 pm - 5:00 pm
9 Week Program
6th February - 3rd April
(Commences 2nd week of school term)

Adolescence can be a challenging time on many levels. Statistics show an alarmingly high stress rate across the board for our young people! The Teen Yoga Program at Saltwater gives teens a safe space to open up and explore life & themselves in a supportive environment.

Teen yoga encourages a non-competitive, fun physical movement to support healthy bodies, happy minds and self awareness.

We'll explore sequenced postures, partner work, group work, mindful breathing exercises, relaxation and stress management techniques in order to support teens to develop important skills in a safe & non-competitive environment.

Benefits:

  • Teaches teens to reduce stress

  • Increases focus and concentration

  • Increases sensory and body awareness

  • Increases self-acceptance, self-confidence and a positive self-image

  • Builds self-enquiry

  • Builds personal emotional awareness

  • Nourishes self-expression, creativity and fun.

  • Renews strength, flexibility and balance

  • Improves coordination

  • Restores inner balance and inner calm

  • Relaxes the body and mind through meditations, visualisations and relaxation

Your Investment:

Full Term:

Early Bird: $190 (Available until January 7th 2019)

Regular: $200

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance. This program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)