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Prenatal Yoga

Sundays - 11:30 am - 12.45pm
9 week Program
28th April - 23rd June

COMBINATION OF YOGA STYLES: PRENATAL, PRANAYAMA (BREATHING), MINDFUL BIRTHING PRACTICES & MEDITATION.

For the beautiful mamma's to be | Nurture your changing body, nourish your soul & support the healthy growth of your child whilst building a strong soulful connection to your baby in these specially designed classes which will keep you both safe and soothed. Also a great opportunity to connect with other women going through the same miracle: share stories, advice & the joys of this wondrous & life changing experience.

BENEFITS:

- Allows pregnant women to cultivate a mind-body connection prior to birth so that delivery may be easier.

- A well-conditioned body will respond to labour optimally

- Offers powerful support to woman’s changing body by creating a balance of strength, flexibility & space for baby

- Provides mental and emotional support through tools such as breath (pranayama) practices, meditation, visualisation and affirmation work

- Specifically designed class with prenatal focus in mind

- Nurturing & supported classes that connect you with your growing baby in mind

- Pranayama, meditation and relaxation practices to support you through your pregnancy & in preparation for birth

- Good opportunity to connect with other pregnant woman

- Small intimate groups

- Students who have a regular and strong yoga practice prior to falling pregnant, are recommended to attend this class to understand modifications required to keep you & your baby safe

OTHER INFORMATION:

- Non-heated room

- New pregnant students with no previous yoga experience are welcome provided they have a doctors approval.

- Suited for all pregnant women in 2nd and 3rd trimesters with a normal healthy pregnancy

- You may be requested to provide a medical certificate to participate in the course

YOUR INVESTMENT:

Full Term $230