Mar
1
4:00 PM16:00

Kids Yoga (8-12 year olds) with Yola Barbounis

Term 1
8 week program

8 - 12 Years: Thursdays - Feb 8th - March 29th

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.


Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.


Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:
Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!
 

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
27
4:00 PM16:00

Kids Yoga (5-7 year olds) with Yola Barbounis

Term 1
8 week program

 

5 - 7 Years: Tuesdays - Feb 6th- March 27th

 

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.
Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:

Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
22
4:00 PM16:00

Kids Yoga (8-12 year olds) with Yola Barbounis

Term 1
8 week program

8 - 12 Years: Thursdays - Feb 8th - March 29th

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.


Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.


Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:
Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!
 

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
20
4:00 PM16:00

Kids Yoga (5-7 year olds) with Yola Barbounis

Term 1
8 week program

 

5 - 7 Years: Tuesdays - Feb 6th- March 27th

 

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.
Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:

Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
15
4:00 PM16:00

Kids Yoga (8-12 year olds) with Yola Barbounis

Term 1
8 week program

8 - 12 Years: Thursdays - Feb 8th - March 29th

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.


Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.


Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:
Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!
 

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
13
4:00 PM16:00

Kids Yoga (5-7 year olds) with Yola Barbounis

Term 1
8 week program

 

5 - 7 Years: Tuesdays - Feb 6th- March 27th

 

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.
Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:

Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
8
4:00 PM16:00

Kids Yoga (8-12 year olds) with Yola Barbounis

Term 1
8 week program

8 - 12 Years: Thursdays - Feb 8th - March 29th

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.


Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.


Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:
Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!
 

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Feb
6
4:00 PM16:00

Kids Yoga (5-7 year olds) with Yola Barbounis

Term 1
8 week program

 

5 - 7 Years: Tuesdays - Feb 6th- March 27th

 

Kids yoga encourages non-competitive fun physical movement to support healthy bodies, happy minds and joyful hearts.
Yoga postures, games, dance, breathing exercises, mindful art and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility
  • Increases self confidence and builds a positive self image
  • Nourishes creativity
  • Increases sensory and body awareness
  • Helps build concentration
  • Builds personal emotional awarenes
  • Encourages cooperation and teamwork
  • Teaches kids how to relax and reduce stress
  • Yoga is FUN!

About the Facilitator:

Yola Barbounis is a local mother of 3 beautiful children. Her and he husband are the founders of Pana raw chocolate! They are awesome, inspiring, healthy & wholesome people. She is a well studied and experienced yoga teacher who also teaches regular classes and Pre-natal yoga at Saltwater Yoga Studios. She is warm, calm, and has a great capacity to assist different needs in different children in an approachable and successful loving manner. You, and your children, will adore her, as do we!

Your Investment:

Full Term: Regular: $155
Early Bird $140 (Available Until January 11th)

NOTE:

1. Numbers are capped at 12. If any places are not filled, we do open for casual attendance ($20) but this program often books out. It's best to book early to avoid disappointment.

2. When booking - please select the correct age group for your child & book in your childs own name (not in your own account name with Saltwater Yoga Studios)

3. Terms commence 2nd week of school term & run through usual school term dates (except term 4 which wraps up a week earlier)

View Event →
Jan
27
3:00 PM15:00

Essentials to Wellbeing with Sarah Smith

Essentials to Wellbeing - Essential Oil Workshop

with Sarah Smith - Kinesiologist & Kinesiopractor

Sarah has completed the 5 year Professional Kinesiology Practice (PKP) study, including earning a Certificate, Diploma, Advanced Diploma & Graduate Diploma, graduating as a qualified Kinesiopractor®. “Becoming a Kinesiopractor® equates to approximately 3800 hours of learning (which includes essential oil modules) and is the most comprehensive, student-centered training in kinesiology available worldwide.” – Kinesiology connection.

By experiencing firsthand how PKP Kinesiology and natural remedies such as essential oils changed her life, Sarah took it upon her self to gain as much knowledge as she could find!

Sarah is also a faculty member at the Kinesiology Connection college in Hawthorn and teaches certificate and diploma level students there. Furthermore Sarah is a wellness advocate for doTERRA essential oils and has been mentored on the use and application of essential oils by Jackie Isles (one of Australia's first holistic nurse practitioners).

____________________________

This "Essentials to Wellbeing" session is designed to take you through the 10 most popular essential oils and teach you how they can completely detox your life (mind, body & soul).

What to expect:

Brief history on essential oils
What essential oils are
doTERRAs 10 most popular essential oils
The results of different essential oil studies
The metaphysical healing properties of the oils
What is important to for look when sourcing oils

Different ways to use the oils including how to:
easily replace toxic cleaning products
make non-toxic skin care products
use the oils to assist in healing different ailments
use the oils to connect spiritually
use the oils to prevent illness, support sleep, increase energy & focus.

All guests will have the opportunity to set up a wholesale doTERRA account & receive all available oils at 25% discount

Investment:
$30 Regular / $20 Annual Members

View Event →
Jan
13
3:00 PM15:00

Summer Installation - TCM & Yin with Karina Smith

Summer Traditional Chinese Medicine and Yin Immersion

With Karina Smith

The most Yang time of the year. The sun is shining, the air is warm, and the days are long. In nature everything is as outward as it can be, and gardens are full of bright colours as the bees and insects enjoy what is on offer. It can be tempting to over-exercise with this Yang encouragement. Physical activity at this time of the year is encouraged, but if it is in excess, we may feel the lack of energy when we move into autumn and winter.

How do we keep our energy stores in balance at this time of the year? Summer is governed by the element of Fire, the Heart organ, and the bitter taste. This yoga immersion will offer considerate self-care suggestion about the time of year from TCM, as well as a luxurious long Yin practice. We will focus on the Heart and Small Intestine meridians, and use heart opening meditation practices to balance our energy.

A bit about the Facilitator:

  • B.A in contemporary arts at Deakin University.
  • Yoga Teaching Cert: Shantarasa Institute, India
  • Ayurvedic Studies, Kerala.
  • Advanced diploma of Yoga teaching Australian Yoga Academy
  • Anatomy, Physiology and Biomechanical studies at University level.
  • 3rd year student: Bachelor Health Science (Chinese Medicine),Southern School of Natural Therapies.
  • Active member of education team at AYA for their 350hr Advanced Diploma of Yoga Teaching
  • Coach & Mentor, Australian Yoga Academy
  • Bernie Clarke Yin Yoga Teacher Training Certificate

Date: Saturday 13th Jan
Cost: $55 Regular / $45 Annual Members
Time: 3:00pm – 5:30pm
Where: Saltwater Yoga Studio 63 Stevedore St Williamstown

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Jan
6
3:00 PM15:00

Sound Healing - with Eva Büma

Come along & immerse yourself in this powerful healing meditation with the Founder of Saltwater Yoga Studios.

Experience the power of this Ancient Healing practice.
Sound, described in Buddhism as the strongest frequency in nature, has the healing capacity to soothe your mind, body & spirit significantly.

Having received her certification as a sound healer from a true Master of this Ancient wisdom: Gyuto Tibetan Monk:
Venerable Lobsang Lama Tendar

Eva is passionate in sharing the benefits of this powerful relaxation & healing technique with you!

Proper hand beaten bowls crafted using the traditional Ancient formula of 7 metals by Tibetan Monks with true healing abilities beyond that of crystal bowls & sound baths.

This is an authentic healing & relaxation experience.

What to expect:
- Reduced Stress
- Harmonise Imbalances in your body
- Balance your Chakras / Clear Blockages
- Soothe the body via deep neurological relaxation
- Promote Health
- Calm & Centre your mind
- Shift Negative Emotions
- Increase Vital Energy

Your Investment:
$39 Non-Members / $30 Annual Members

You might like to bring:
Yoga Mat / Water / Blanket

View Event →